# Superfit-mom.com

## Pages

- [Mini Course Day 5](https://www.superfit-mom.com/mini-course-day-5)
- [Mini Course Day 4](https://www.superfit-mom.com/mini-course-day-4)
- [Mini Course Day 3](https://www.superfit-mom.com/mini-course-day-3)
- [Mini Course Day 2](https://www.superfit-mom.com/mini-course-day-2)
- [Consequences of Diastasis Recti](https://www.superfit-mom.com/consequences-of-diastasis-recti): Common consequences of Distasis Recti 8abdominal separation9 after pregnancy – Infographic.
- [Superfit Core programs](https://www.superfit-mom.com/superfit-core)
- [Mini Course Day 1](https://www.superfit-mom.com/mini-course-day-1)
- [How do I fix my Diastasis Recti?](https://www.superfit-mom.com/how-do-i-fix-my-diastasis-recti): There are many things you can do to prevent, correct and even fully heal a Diastasis Recti (abdominal seperation) after pregnancy. Keep reading!
- [About](https://www.superfit-mom.com/about)
- [Test Yourself Now](https://www.superfit-mom.com/test-yourself-now)
- [Diastasis Recti / Abdominal Seperation](https://www.superfit-mom.com/diastasis-recti-/-abdominal-separation): Knowledge is power! Here's what you need to know about abdominal seperation (diastasis recti) to heal the condition and reconquer that strong core and those flat abs after pregnancy!
- [Testimonials](https://www.superfit-mom.com/testimonials)
- [Home](https://www.superfit-mom.com/)

## Blog

- [10 Easy Tips That Get You Ready for Weight Loss](https://www.superfit-mom.com/blog/44868-10-easy-tips-that-get-you-ready-for) by Thora Bjørn (Sep 24, 2020)
- [Running with a Diastasis Recti: Go or no go?](https://www.superfit-mom.com/blog/28525-running-with-a-diastasis-recti-go-or-no) by Thora Bjørn (Apr 13, 2020)
- [Core Inspiration: Wag the tail (VIDEO)](https://www.superfit-mom.com/blog/29016-core-inspiration-wag-the-tail-video) by Thora Bjørn (Apr 7, 2020)
- [Don't wreck your abs after pregnancy](https://www.superfit-mom.com/blog/28524-dont-wreck-your-abs-after-pregnancy) by Thora Bjørn (Apr 5, 2020)
- [7 mistakes new moms make trying to get fit after pregnancy](https://www.superfit-mom.com/blog/28678-7-mistakes-new-moms-make-trying-to-get) by Thora Bjørn (Mar 2, 2020)
- [Fix your breathing first: How Diastasis Recti is affected by breathing](https://www.superfit-mom.com/blog/29083-fix-your-breathing-first-how-diastasis) by Thora Bjørn (Sep 13, 2019)
- [No Diastasis Recti but still puffy tummy that looks pregnant?](https://www.superfit-mom.com/blog/28825-no-diastasis-recti-but-still-puffy-tummy) by Thora Bjørn (Sep 4, 2019)
- [Core Inspiration: The Compass (VIDEO)](https://www.superfit-mom.com/blog/28623-core-inspiration-the-compass-video) by Thora Bjørn (Aug 27, 2019)