Superfit Core 1 · Post-baby & Beginner
Exercise Videos
![Level 0 Superfit Core](https://img.simplerousercontent.net/scaled_image/3251645/42aaf6e984234101b6f8d272e3cdb7ab3eed3e48/frame_0009-260w-146h-9f.png)
7:47
Level 0
![Level 1 Superfit Core](https://img.simplerousercontent.net/scaled_image/3251679/f43dcebafa4b36646c81b0fd3b9f9647fd7feaf7/frame_0012-260w-146h-12f.png)
10:03
Level 1
![Level 2 Superfit Core](https://img.simplerousercontent.net/scaled_image/3251720/3d00ac25e265581c6f05a2087de38f8d1ff5e8b7/frame_0013-260w-146h-13f.png)
11:07
Level 2
![Stretch and Move NY](https://img.simplerousercontent.net/scaled_image/3253185/d66a84891cfb48697097fed9095c5243e2463ec2/frame_0009-260w-146h-9f.png)
7:18
Stretch & Move
Instructional Videos
![Instruction Video 1 Welcome to Superfit Core](https://img.simplerousercontent.net/scaled_image/3251875/db10f1eb31197204f1c7f58f1de78ef46293720a/frame_0008-260w-146h-8f.png)
0:51
Welcome to Superfit Core
![Instruction Video 2 The Core](https://img.simplerousercontent.net/scaled_image/3251884/a6a1043a69ca9c89a6b202f7c3c65fe636c728f2/frame_0007-260w-146h-7f.png)
2:11
Get to Know Your Core
![Instruction Video 3 Basic Posture](https://img.simplerousercontent.net/scaled_image/3251902/18cde5bb14dc6b8eb67350eb9878d367f829c2f2/frame_0008-260w-146h-8f.png)
2:38
Good Posture is Key
![Instruction Video 4 Find Your Neutral](https://img.simplerousercontent.net/scaled_image/3251920/4c08ba4162de7106ae8fc3b3715c1ef08152a6a0/frame_0011-260w-146h-11f.png)
9:21
Find Your Neutral
![Instruction Video 5 Stretches for Neutral](https://img.simplerousercontent.net/scaled_image/3251936/055476424853b4af7dec972d8fda50d31e43e822/frame_0007-260w-146h-7f.png)
4:28
The Important Stretches
![Instruction Video 6 Correct Core Activation](https://img.simplerousercontent.net/scaled_image/3251953/98850086622dc09841eefedb25bc09c033427e32/frame_0013-260w-146h-13f.png)
10:56
Correct Core Activation
![Instruction Video 7 Working Breath](https://img.simplerousercontent.net/scaled_image/3252021/2037c1f7f1d2123563a09d888885637122958484/frame_0007-260w-146h-7f.png)
5:32
Working Breath
![Instruction Video 8 Reversed Breathing](https://img.simplerousercontent.net/scaled_image/3252012/df9e1f6502352f5d82514116752f87dfa2acc889/frame_0007-260w-146h-7f.png)
1:32
Reversed Breathing
![Check for Diastasis Recti (Eng subtitles)](https://img.simplerousercontent.net/scaled_image/3243807/ee88d7fabff113a45b48eca7d43d34ed1135ca07/frame_0011-260w-146h-11f.png)
1:00
Test Yourself for Diastasis Recti
Manual
![SFC 1 manual 3D bog](https://img.simplerousercontent.net/scaled_image/3265181/efddaa68e4a19a8f855cd0593bdeaa2d6985b488/SFC-1-manual-3D-bog-205w-172h.png)
The Manual · Part 1
Bonus Material
![SFC measuring guide cover](https://img.simplerousercontent.net/scaled_image/3259023/cf24a1e72312d39770b3bfcff00c19376de62e6f/SFC-measuring-guide-cover-240w-172h.jpg)
Diastasis Recti Measurement Guide (pdf)
![STILL The Importance of Breathing PIC](https://img.simplerousercontent.net/scaled_image/3300368/e5d3ea70decd9b9440b0b65c5009da1b82b4c546/STILL-The-Importance-of-Breathing-PIC-260w-135h.jpg)
9:47
The Importance of Breathing
![STILL Correct Core Activation in Detail PIC](https://img.simplerousercontent.net/scaled_image/3300373/71c6cd5b96fb858db69010cd8e5614049eb8d68e/STILL-Correct-Core-Activation-in-Detail-PIC-260w-135h.jpg)
13:39
Correct Core Activation in Detail