Get Your Tummy Back in Shape

Safe and Effective Online Programme

  • Build a Strong Core
  • Heal Abdominal Separation
  • Get a Flat Tummy

Superfit Core 1 includes:

This comprehensive program gives you the tummy you dream of with these three tools:

The Exercises

Videos are divided into levels to ensure exactly the right intensity from the get go.

The Manual

Read all about the biomechanics of your core and how to get the best results.

The Instructions

A huge library of instruction videos teaches you the technique of this unique system.

Superfit Mor

“This program is SO effective! I recommend it to everyone.”

Mom of 2 (4 years old and 8 months old)

Superfit Mor

“In 21 days my diastasis went from 4 to 2 finger widths!”

Mom of 3 (7 years old and twins of 3.5 years old)

Superfit Mor

“My stomach has never been this flat before!”

Mom of 1 (1.5 year old)

Superfit Mor

“I hadn't dared to hope for results THIS fast!”

Mom of 2 (2.5 year old and 5 years old)

A Strong Core Makes an Impact on Your Entire Life

 Every mom deserves to feel, look and function her very best! 

Feel Stronger

Gain strength and energy for your busy life as a mom.

Look Fitter

No more looking pregnant long after baby has arrived.

Be More Confident

 Wear what you want. Free to live your life.

Superfit Mor

“My stomach is flatter and firmer. It's amazing to see!”

Mom of 2 (15 years old and 8 months old)

Superfit Mor

“This program really makes a difference!”

Mom of 4 (20, 11, 9 years old and 6 months old)

Superfit Mor

“The rapid progress I see on my stomach is so motivating”

Mom of a boy (2 years old)

Meet Thora – Your Online Trainer

Certified personal trainer and corrective core specialist Thora Bjorn has developed the Superfit Core system.

Thora is the founder of Superfit Mom© and mother of 2.

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During the past 7 years the Superfit Core system has helped thousands of women regain a strong core after pregnancy in Thora's home country Denmark.

Thora's own personal experience with Diastasis Recti and severe pelvic floor trauma after child birth fanned the flames of her passion:

To help other women reconquer their strong, well functioning core and ultimately become happier, healthier versions of themselves.

Read more of Thora's story here


"“My stomach has never – as in never EVER! – been as flat as it is now!
And what's even better, my core is stronger than ever!”

Mother of a boy, 1,5 years old. participating in Superfit Core 

Sick of Being Unhappy with Your Tummy?

You can absolutely have the stomach you'd love – even after you've had kids! The solution isn't far away! You can be well on your way within minutes – literally! It's all about how you go about it!

Expect to be astonished and amazed by the results!

No matter if you became a mom 3 months, 3 years or 3 decades ago, the core muscles need to be exercised in a particular manner in order to regain optimal strength and firmness again.

And that's exactly what we do in Superfit Core!

Want to join us?

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It's This Easy:

  • Sign in with your personal login to our online exercise room.
  • View videos and all other content whenever it's convenient for you on a smart phone, tablet or computer. 
  • Everything is ready for you as soon as you say go!
  • No subscription. Onetime payment.


"Be strong and healthy to the very core of YOU"
- Thora Bjorn, personal trainer and founder of Superfit Mom


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Ready for the next level?

Once you have established good core strength with Superfit Core 1, Superfit Core 2 will transform your core, minimizing your waistline and giving you rock hard abs.

Check out Superfit Core 2 now