Being a busy mom is not an excuse ... it is a reason
Insider Mom Body Tips
Get the skinny on healthy cores and flatter tummies.
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“This program is SO effective! I recommend it to everyone.”
Mom of 2 (4 years old and 8 months old)
“The rapid progress I see on my stomach is so motivating”
Mom of a boy (2 years old)
“My stomach has never been this flat before!”
Mom of 1 (1.5 year old)
“This program really makes a difference!”
Mom of 4 (20, 11, 9 years old and 6 months old)
“In 21 days my diastasis went from 4 to 2 finger widths!”
Mom of 3 (7 years old and twins of 3.5 years old)
“My stomach is flatter and firmer. It's amazing to see!”
Mom of 2 (15 years old and 8 months old)
“I hadn't dared to hope for results THIS fast!”
Mom of 2 (2.5 year old and 5 years old)
The Superfit Blog
10 Easy Tips That Get You Ready for Weight Loss
Turn your unhealthy habits around and start supporting weight loss with these 10 easy tips. These tips are particularly suitable for you mamas out there who don’t want to go on a strict diet.
One of the reasons why it is often very difficult to change what we eat is because we are all creatures of habit. We develop habits and routines and stick to them even when they are not good for us.
During pregnancy, it might have become a habit for you to consume too many calories every day. Perhaps beca…
Running with a Diastasis Recti: Go or no go?
This is one of the questions I get asked over and over again by women with separated abdominal muscles (Diastasis Recti).
In general, it is best to have a fairly strong core before doing relatively strenuous exercise like running.
But a complete healing of a Diastasis Recti (DR) can take quite some time, and many avid runners can’t bear having to skip running for so long.
In addition, there are tons of super healthy side effects of cardiovascular training like running, brisk walking and other…
Core Inspiration: Wag the tail (VIDEO)
Wag your tail and get a firmer waist! (Scroll down for video)
Here's a great little exercise that fires up your obliques (the muscles that create your waist) as well as your entire core.
This exercise is from the Level 1 of my online program, Superfit Core 1.
The key is getting the correct core activation spot on, before you start the wagging! Then you'll really feel the muscles down your waist tightening up!
Wag the tail as an active break
Use this exercise as an active break between more …