Core Inspiration: Wag the tail (VIDEO)
Wag your tail and get a firmer waist! (Scroll down for video)
Here's a great little exercise that fires up your obliques (the muscles that create your waist) as well as your entire core.
This exercise is from the Level 1 of my online program, Superfit Core 1.
The key is getting the correct core activation spot on, before you start the wagging! Then you'll really feel the muscles down your waist tightening up!
Wag the tail as an active break
Use this exercise as an active break between more …
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