Course Summary

Superfit Core 1 · Post-baby & Beginner

Reconnect to your entire core and heal Diastasis Recti. Lean how to (finally!) use your core correctly so you'll see results quickly.

Superfit Core 1 is perfect if you just had a baby, if you have been inactive for a while or have a generally weak core.

More on Superfit Core 1

Exercise Videos

Level 0 Superfit Core
Level 0
7:47
Level 1 Superfit Core
Level 1
10:03
Level 2 Superfit Core
Level 2
11:07
Stretch and Move NY
Stretch & Move
7:18

Instructional Videos

Instruction Video 1 Welcome to Superfit Core
Welcome to Superfit Core
0:51
Instruction Video 2 The Core
Get to Know Your Core
2:11
Instruction Video 3 Basic Posture
Good Posture is Key
2:38
Instruction Video 4 Find Your Neutral
Find Your Neutral
9:21
Instruction Video 5 Stretches for Neutral
The Important Stretches
4:28
Instruction Video 6 Correct Core Activation
Correct Core Activation
10:56
Instruction Video 7 Working Breath
Working Breath
5:32
Instruction Video 8 Reversed Breathing
Reversed Breathing
1:32
Check for Diastasis Recti (Eng subtitles)
Test Yourself for Diastasis Recti
1:00

Manual

SFC 1 manual 3D bog
The Manual · Part 1

Bonus Material

SFC measuring guide cover
Diastasis Recti Measurement Guide (pdf)
STILL The Importance of Breathing PIC
The Importance of Breathing
9:47
STILL Correct Core Activation in Detail PIC
Correct Core Activation in Detail
13:39