Course Summary
Superfit Core 1 · Post-baby & Beginner
Exercise Videos

Level 0

Level 1

Level 2

Stretch & Move
Instructional Videos

Welcome to Superfit Core

Get to Know Your Core

Good Posture is Key

Find Your Neutral

The Important Stretches

Correct Core Activation

Working Breath

Reversed Breathing

Test Yourself for Diastasis Recti
Manual

The Manual · Part 1
Bonus Material

Diastasis Recti Measurement Guide (pdf)

The Importance of Breathing

Correct Core Activation in Detail