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Insider Mom Body Tips

Get the skinny on healthy cores and flatter tummies.

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Important info on Diastasis Recti/abdominal separation.

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Heal Diastasis Recti, get the strong, flat tummy you'd love!

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Mom of 2 (4 years old and 8 months old)
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Mom of 2 (15 years old and 8 months old)
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The Superfit Blog

Sep 24, 2020 08:25am

By Thora Bjørn

Under Healthy Weight Loss

5 min read

10 Easy Tips That Get You Ready for Weight Loss

Turn your unhealthy habits around and start supporting weight loss with these 10 easy tips. These tips are particularly suitable for you mamas out there who don’t want to go on a strict diet.

One of the reasons why it is often very difficult to change what we eat is because we are all creatures of habit. We develop habits and routines and stick to them even when they are not good for us.

During pregnancy, it might have become a habit for you to consume too many calories every day. Perhaps beca…

Running with a Diastasis Recti: Go or no go?

This is one of the questions I get asked over and over again by women with separated abdominal muscles (Diastasis Recti).

In general, it is best to have a fairly strong core before doing relatively strenuous exercise like running.

But a complete healing of a Diastasis Recti (DR) can take quite some time, and many avid runners can’t bear having to skip running for so long.

In addition, there are tons of super healthy side effects of cardiovascular training like running, brisk walking and other…

Core Inspiration: Wag the tail (VIDEO)

Wag your tail and get a firmer waist! (Scroll down for video)

Here's a great little exercise that fires up your obliques (the muscles that create your waist) as well as your entire core.

This exercise is from the Level 1 of my online program, Superfit Core 1.

The key is getting the correct core activation spot on, before you start the wagging! Then you'll really feel the muscles down your waist tightening up!

Wag the tail as an active break

Use this exercise as an active break between more …